Let’s get on the MaT

Studio Classes

Power Yoga Foundations

Sundays 8am @ Hotbox Yoga
812 Bethlehem Pk, Lower Gwynedd, PA

Sign up on Mindbody or click here

All Levels Vinyasa

Fridays 9:30am @ Camaraderie
10 Cavalier Drive, Ambler, PA

Sign up on Union.fit or click here

Saturday Golden Hour Flows

Community outdoor vinyasa on the amphitheater at Pen Ambler Park.

Practices are sequenced for all levels, and are designed for experienced yogis to bring a friend who may be new to the practice.

Saturday Sept 6 (5:15pm), October 4 (5:00pm), October 18 (4:45pm)

Practice is free, but space is limited! Please click here to email me, or DM me on Instagram to reserve your space in advance

Fall 2025 Workshops

Yoga and OsteoporosiS

This is a unique opportunity to bridge evidence-based medicine with your yoga practice. Through a combination of education and guided asana, we’ll review how you can adapt your practice to keep it safe, sustainable, and impactful for a diagnosis of osteopenia or osteoporosis. 

Journey Into Inversions

Through practice we will cultivate the confidence, strength, and focus to safely build into and experiment with fundamental inversions (headstand, handstand, and forearm stand) Suitable for curious beginners and seasoned practitioners.

Book Club: The Yoga of Parenting

by Sarah Ezrin

Parenting changes our yoga practice—and our yoga practice can deeply shape the way we parent. This beautifully relatable and comforting book written by Sarah Ezrin explores both sides: how we can draw patience, perspective, and compassion from the mat, while also navigating the very real challenges of raising children. 

This book club will be divided into three gatherings, each blending short yoga practices with meaningful book discussions (light snacks and tea provided). Together in a safe space, we’ll explore the themes of the text, share experiences, and connect with other parents walking a similar path.

Meetings will be held the weeks of October 5, October 26, and November 16.  If you are interested, please email me with three (or more) preferred dates and times during those weeks (a two-hour availability window).  I want to make these meetings as conducive to your parenting lives as possible! 

Practice with Me

  • 1:1 Yoga Instruction (60 minutes)

    Private instruction. For those new to yoga, or those wanting to refine their practice with individualized attention.

    Single session: $75

    3 sessions (use over 5 weeks): $200

  • Small Groups (60 Minutes)

    For 2-3 friends or acquaintances who feel more comfortable together, but would still like personalized instruction.

    Single session: $130

    3 sessions (use over 5 weeks): $354

  • Large Groups and Corporate Events

    Community and corporate wellness events and workshops tailored to your group’s needs.

    Time and pricing specific to event.

Book your practice